They're good for your heart health. They're good for your skin. They're good for your eyes. They're also very good for pregnant women to take.

My wife is pregnant, and she takes her omega-3 supplement every day. She does call it her horse pill, but she takes this pill every day because she'd rather take this pill than hear me preach to her about nutrition all day long.

Adding one pill a day of an omega-3 supplement is one of the easiest ways that you can increase the overall quality of your nutrition.