Chiropractic First Blog

Keeping up with the Greatest I hope everyone had a relaxing and restful holiday weekend. This past weekend is a time of travel for some, whether it is for a vacation or to visit family. There is usually a party or a bar-b-q at some point over the weekend, and yard work for some. It…

The Arnold Classic and Chiropractic! Each year the International Chiropractic Association (ICA) holds a symposium on health, fitness and sports at the Arnold Classic in Columbus, Ohio. This is one of the biggest chiropractic seminars in the country where doctors from all over the world meet to learn new cutting edge material to bring back…

3 Conditions 3 Causes It may be oversimplified but simple is better right. There are really only 3 types of conditions one can have. They are acute, chronic, and permanent. Health is your body’s current state of function and these categories are progressive. Your health can decrease due to 3 main stressors, thoughts or emotional…

Meltdown This past Saturday was the Iron Mountain Meltdown Crossfit competition at Iron Mountain Crossfit here in Abingdon. It was amazing to see all the hard work put into this event. Not just the effort the competitors put into preparing to be in shape for the weights lifted and times set, but for the coordination…

Back to Heads Up When growing up, I played with the kids in the neighborhood-kicking balls, riding bikes, throwing footballs and baseballs. When we weren’t in school, we ran around outside playing freeze tag and hide-n-seek. During the elementary school years, I got my first game system, a Sega Genesis, and then some computer games.…

Got Posture? If you experience pain or tension across the top of your shoulders, back and shoulder blades, you most likely have poor posture. Do you spend a lot of time driving, sitting at work or at home? Sitting may be a reason for poor posture, but there are ways to help make sitting less…