Chiropractic First Blog
Neck Stretches For Sore And Stiff Necks
I’ve Been Getting A Lot Of Questions About Stretches For The Neck So if you ever deal with any kind of neck pain, neck stiffness, especially at the end of the day, this would be a really good stretch. So let’s say you want to stretch the left side of your neck. So what you…
Is This Adjustment Safe?
We Only Do Specific Adjustments! We won’t ever try to pull your spine or get a huge pop, because those types of adjustments aren’t specific! It’s some type of gross manual manipulation that creates a long axis or a big, huge pull to the spine and causes a whole bunch of bones to make a…
Do You Have Trouble Getting Good Sleep?
Do You Struggle Sometimes To Get Good Sleep Too? Well, usually there’s at least one part of your body that’s having trouble relaxing. Whether it be muscle stiffness throughout the day, improper alignment, poor posture, things like that. All of these things contribute to the stress that’s on our body, especially the things that are…
Is Cracking Myself The Same Thing?
Here’s Why You Should Never Manipulate Your Spine You’ll have bones in your spine that are moving too much. And those are the ones when you’ve tried to do it yourself, those are the ones you’re moving. Those bones are already moving too much because there’s typically a joint in there that isn’t moving right.…
A Mother’s Intuition
This Is A Special Message For The Moms Out There I’ve been seeing this for 20 years, but over the last couple of weeks, I’ve seen a ton of it, and that’s momma’s intuition. So Mom, when you get that feeling in your gut, and you get that feeling in your heart about something with…
Improves Energy And Aging
Have You Ever Seen Somebody Who Looks Way Younger Than They Are? Even worse, way older? Well, your skin, your mood, and your energy are all affected by stress. So at Chiropractic First, we focus on total body health and wellness for the entire family. Our adjustments can help increase your mood and energy, help…