Chiropractic First Blog

CHILI WHITE CHICKEN Recipe Ingredients: 1 pkg. McCormick Chili White Chicken Mix 1 tbsp. oil 1 lb. chicken boneless/skinless chicken breasts (cut into ½ inch cubes or 1 lb of ground chicken) 1 cup water 1 can kidney beans or navy (white) beans Directions: Heat oil in large skillet on medium heat. Add chicken; cook…

Give and Take Over the past couple weeks I have been talking about the holiday season and how it can be stressful and affect your health, and also how we are already a couple weeks into the new year and resolution/goal season. This particular time of year is interesting to me because we start the…

Preparing for Holiday Hazards I remember watching the movie “National Lampoon’s Christmas Vacation.” It was funny, but as I grew up I realized that aside from being funny, it was a huge hit because it was real. People identified with it. No, most of us don’t-get caught under eighteen wheelers in our cars, have a…

Stress Season As we know there are many changes that happen during this season that our body is not used to. The weather has changed, we are decorating which means lifting things and climbing ladders, shoveling snow, getting less sleep, and don’t forget about the diet change. On top of these changes you may also…