Chiropractic First Blog

Lodi This past week we had our monthly health event at the office. It was on the topic of the ketogenic diet and intermittent fasting. I don’t like using the term diet because I feel like people interpret it as something that has a start and an end, rather than lasting change. I’m not going…

New Research Published Today my research paper was published! I have been waiting awhile for it to be published, but this is understandable due to the extensive review and publishing process. I sent the paper to the journal for review and honestly haven’t thought about it for awhile. I was touching up on my presentation…

What do Babies and Adults have in Common? Babies do not seem like they have a lot going on, besides what every adult wishes they could do all day, eat and sleep. But if we take a closer look, we know the first year on a baby’s life is crucial for development. As a matter…

Snow Where I grew up in Virginia, January, February, and March meant possible snow days-days off from school. Those days were full of fun playing in the snow. My family’s house perched on the top of a hill so our front yard was a slope. One time, we created a tunnel under the snow from…

New Year New Paradigm Here we are again right at the start of new years resolution season. This is the number one time of the year for people to start something or stop something. I think most people really do try and have good intentions to make their lives better. It is also the time…

Back on the Wagon I hope the holidays have left everyone rested, and ready to have a great 2018. I know that rest over the holiday’s sounds easier than it is, but I hope you didn’t fall too far off the wagon. When I say wagon I am referring to living a healthy lifestyle. We…